Power Pilates
S01:E05 - Episode 5
T01:C01 - S01:E01 - Episode 1
Creating body awareness and releasing stress: Basic Breathing. ROM back/chest
T01:C02 - S01:E02 - Episode 2
Creating body awareness and releasing stress: Alignment. Posture. Endurance exer.
T01:C03 - S01:E03 - Episode 3
Creating body awareness and releasing stress: Centering. Control & connect internally
T01:C04 - S01:E04 - Episode 4
Creating body awareness and releasing stress: Breath & centering for tight areas
T01:C05 - S01:E05 - Episode 5
Beautiful posture: Concentration. Focus mind & body
T01:C06 - S01:E06 - Episode 6
Beautiful posture: Basic postural exercises / back
T01:C07 - S01:E07 - Episode 7
Beautiful posture: Torso. connection of mid-section
T01:C08 - S01:E08 - Episode 8
Beautiful posture: Spine - Release & strengthen
T01:C09 - S01:E09 - Episode 9
Beautiful posture: Extend & stretch. Legs and back
T01:C10 - S01:E10 - Episode 10
Beautiful posture: Tall & Taut. Length & Tone
T01:C11 - S01:E11 - Episode 11
Strong back, tight butt, open hips and legs: Dynamic Stretching. Mobilise legs / hips
T01:C12 - S01:E12 - Episode 12
Strong back, tight butt, open hips and legs: Great Arms. Power back + arms
T01:C13 - S01:E13 - Episode 13
Strong back, tight butt, open hips and legs: Butts and Legs
T01:C14 - S01:E14 - Episode 14
Strong back, tight butt, open hips and legs: Body Blitz. Combo Sequences
T01:C15 - S01:E15 - Episode 15
Strong back, tight butt, open hips and legs: Reconnect with inner unit
T01:C16 - S01:E16 - Episode 16
Awesome Abs: Spinal & midriff waist & tummy
T01:C17 - S01:E17 - Episode 17
Awesome Abs: Connect to pelvic floor. Corset
T01:C18 - S01:E18 - Episode 18
Awesome Abs: Small & big global muscles - serious!
T01:C19 - S01:E19 - Episode 19
Awesome Abs: Lower back pain / strengthening
T01:C20 - S01:E20 - Episode 20
Awesome Abs: Torso in back & leg work
T01:C21
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