Total Body Jump Rope Workout Series

You will start strongly with this introductory workout. This routine provides 3 entry-level jump rope circuits, including double hops mixed with some basic bodyweight exercises.

A full-body workout that will challenge every muscle from your head to your toes! This routine mixes challenging bodyweight exercises with multiple types of jump rope drills.

For the more advanced athlete, this double-time workout raises the bar with some of the most challenging jump rope drills combined with more advanced bodyweight exercises.