James sails into the Spanish party island of Ibiza. He tracks down their answer to chorizo.

James heads to the Italian fishing port of Pisciotta where he gets an insight in the area's ancient art of anchovy fishing

James is on the Languedoc Roussillon coast of France where he samples their world famous oysters

James visits the pizza capital of the world; Naples to find out why Neapolitans think they make this fast food favourite better than anyone else

James sails into the busy French port of Marseille to track down the famous fish stew - Bouillabaisse.

James explores Gaeta on Italy's Lazio coast

James visits Elounda in North East Crete.

James sets off to discover the secret to this traditional rice dish before cooking a simple butternut squash.

James explores Chania on the North West coast of Crete. He gets to grips with the gastronomic traditions of the island.

James visits the beautiful town of Minori on Italy's Amalfi coast.