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S01:E04 - Ultimate Abs Workout

Full Body Makeover Series

Temporada 1 Capítulo 4 - Ultimate Abs Workout

35 min
A
Estilo de vida
Tone your abs and strengthen your core with this at home abs workout. The number one thing we want to stress is that doing ab focused exercises alone is not going to get you the results you want. While targeting your abs is certainly important if you want a six pack, there's more to it than that. This means you have to burn more calories than you consume, and also choose the right foods to get the nutrients you need and fuel your body. This process will vary from person to person, but a general rule is to avoid processed foods, foods that are high in fat or sugar, and anything fried. Plenty of cardio, rest, and hydration are also very important!
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