Pilates and Yoga Series With Cardio and Abs
Temporada 1 Capítulo 9 - 15 Min Bodyweight Workout
Estilo de vida
Torch calories and build muscle without lifting a single weight. This fat blasting routine works your entire body and helps shed unwanted pounds while strengthening your core.
Temporada 1
S01:E01 - 30 Min Yogalates Workout
This fat burning Yogalates workout by Chelsea Gilson is a 30 minute full body sculpting routine that blends Pilates and Yoga. There are a ton of benefits to practicing both yoga and pilates. This low impact routine can be done anywhere you can fit a yoga mat. No equipment required. Burn excess fat while you sculpt and define your entire body.
S01:E02 - 25 Min Pilates Class
Strengthen your core and abdominal muscles with these mat pilates exercises. Pilates is a fast and effective way to build core strength and flexibility. If you do pilates several times a week, you're bound to see results within a couple of months. The beauty of pilates is that anyone, at any age, can get started.
S01:E03 - 30 Min Glutes Sculpting Yoga
Having strong glutes can make you a better runner, improve your posture, and much more. If you want your butt to appear rounder, you can sculpt your muscles with exercise, trim down and tone with cardio, and build muscle with these yoga sequences.
S01:E04 - 30 Min Yoga for Weight Loss
This beginners yoga workout will help boost your metabolism, burn fat, tone up, and lose weight.
S01:E05 - 10 Min Beginner Standing Abs and Glutes Workout
Build and tone your abs and glutes in this quick, effective workout for beginners! 9 no equipment standing ab and glutes exercises to fire up your core, while toning and trimming all those pesky problem areas. Get ready to blast belly fat, strengthen your core, and work your booty no matter where you are! The moves are all standing and require very little space. No equipment necessary - not even a mat!
S01:E06 - 25 Min Yogalates Routine - Yoga and Pilates Hybrid
This fun yogalates workout by Chelsea Gilson is a 30 minute full body sculpting routine that blends Pilates and Yoga. There are a ton of benefits to practicing both yoga and pilates. No equipment required. Burn excess fat while you sculpt and define your entire body.
S01:E07 - 15 Min Full Body Standing Workout
This quick equipment free routine is apartment friendly and requires minimal space. Get a full body workout in just 15 minutes. No excuses!
S01:E08 - 25 Min Standing Ab Exercises With Cardio Bursts
Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises! We have added cardio moves in between abdominal exercises to get real results. But remember - doing ab exercises alone is not enough to show off your hard work! A variety of exercises that work all parts of the abs and core, along with a healthy diet geared towards losing belly fat is what will keep you looking cut and carved. Adding cardio moves to the mix creates a winning combo to lose belly fat.
S01:E09 - 15 Min Bodyweight Workout
Torch calories and build muscle without lifting a single weight. This fat blasting routine works your entire body and helps shed unwanted pounds while strengthening your core.
S01:E10 - 20 Min Dance Workout to Tone and Shape
Pump up your heart rate and work up a sweat with this fun cardio dance routine. This is a great way to burn calories and mix it up. Traditional cardio exercises can become boring, so change it up once in awhile!
S01:E11 - 15 Min Yoga With Weights
This routine combines traditional yoga poses with dumbbells to sculpt and lengthen every major muscle group in your body. Use a set of weights between 3-7lb.
S01:E12 - 30 Min Yoga for Abs and Core
Tighten your waist, trim belly fat, and create eye-popping abs. This routine features a series of exercises that will help improve your core strength, tone your abs, and flatten your tummy. These moves will also help to relieve back pain and improve posture. Relax your body and mind to create a healthier, fitter you.
S01:E13 - 15 Min Yoga Sculpt Routine
Develop core strength and build lean muscle while toning and tightening your entire body.
S01:E14 - 20 Min Resorative Yoga
Restorative stretching is aimed at improving your circulation, reducing muscular tension, and improving your mental, physical and emotional wellbeing. This yoga workout is fantastic for times when you're feeling a bit run down mentally, physically, or both. It's also a great way to reduce tension and relieve sore muscles after a particularly challenging workout.
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