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S01:E09 - 9 Min Beginner Ab Workout

Strength Training and Cardio Collection

Temporada 1 Capítulo 9 - 9 Min Beginner Ab Workout

9 min
B
Estilo de vida
If you are a beginner and want to tone and strengthen your abs, this workout is for you! It's a really simple and highly effective routine, which can be modified if you're looking for something more intense or are a experienced execiser looking for a short workout. Just increase reps or add weights for more of a challenge. For best results, do this routine 3 times a week. Repeat twice for quicker results.
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Hecho con Heart en San Francisco