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S01:E02 - 20 Min No Equipment Cardio Core Quickie

HIIT Workouts for Fat Loss

Temporada 1 Capítulo 2 - 20 Min No Equipment Cardio Core Quickie

22 min
A
Estilo de vida
This quick, high energy cardio routine will help you lose fat, tone your entire body, and strengthen your core. You’ll be working in 30 second segments. You’ll do each move for 30 seconds with 10 seconds of rest in between. There are 12 exercises total and you’ll be doing each one twice.
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ID del dispositivo: 733f2df7-645a-429d-a89e-95758d21be33
Hecho con Heart en San Francisco