Dumbell and bench workout, plus coffee supplements, stretching outside, chest presses. Cooking segment: curried scallops.

Back and body bicep, the power of cranberry supplements, dynamic workouts outside, plus a lower back workout. Cooking segment: whitefish.

Row variations, L-Carnitine supplement, Plyometrics and planks and staggered legs. Cooking segment: tuna tar tar.

Abs with an exercise ball, soy protein supplement, strength training outside, dumbell side raise. Cooking segment: hummus.

Shoulder workout, MCT oil supplement, plyometrics outside, lunges. Cooking segment: kale salad.

Biceps workout, Omega 369 supplement, quad flexibility outside, proper stretching techniques. Cooking segment: arugula salad with chicken.

Ab workout, MSM supplement, strengthening exercises outside, full body barbell workout. Cooking segment: quinoa porridge.

Stretching the glut and lower back, Brain chain Amino acids supplement, yoga flexibility outside, supersets. Cooking segment: turkey bites.

Chest and tricep workout, Creotine supplement, stretching techniques outside, abs with exercise ball. Cooking segment: tuna salad.

Smith Machine legs, Glutamine supplement, old school calesthenics, abs with no equipment. Cooking segment: taboulie.

Full Body Workout with Dumbells and Bench, Omega supplement, strength training lunges, lat pull down variations. Cooking segment: babaganoush.

Pilometric Training, Chromium supplement, leg training, pushup series. Cooking segment: sprout soup.

Smith Machine Calves, strength training during a walk, arm stretching. Cooking segment: veggie burger.