T01:C01 - S01:E01 - Primal
This is a body/mind connect routine that toughens you up on every level preparing you for any environment.
T01:C02 - S01:E02 - Total Body Blitz
This is an all-out workout so you'll get into the sweat zone pretty much from the first set. The pressure is high but the reward is great so be quick to move and ready to work.
T01:C03 - S01:E03 - Total Body Burn
This workout is for those who like it hot and are not afraid to do an extra repetition for that extra burn.
T01:C04 - S01:E04 - Total Body Blast
This High-Intensity Interval Training workout is rocket-fuel to your muscles.
T01:C05 - S01:E05 - Beast Mode
Any workout that requires you to push your muscles to their failure point is intense.
T01:C06 - S01:E06 - X-Factor
X-Factor is a cross-body workout that does just that. Crossing over from right to left from top to bottom.
T01:C07 - S01:E07 - Beat Down
This workout will test you, it will break you too, but it’s going to grow you.
T01:C08 - S01:E08 - Core Shredder
In this bodyweight workout, the ab and lower back muscle groups are targeted providing an ever-challenging sequence.
Elenco
Director
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