Full Body Strength & Cardio Exercises
Temporada 1 Capítulo 1 - 30 Min Full Body Strength Training Workout
Estilo de vida
This full body strength routine includes both unilateral and bilateral moves to help target all your major muscle groups and maximum results.
Protagonizado por:Josephine Gorchoff
Dirigido por:Mo Shab
Temporada 1
S01:E01 - 30 Min Full Body Strength Training Workout
This full body strength routine includes both unilateral and bilateral moves to help target all your major muscle groups and maximum results.
S01:E02 - 30 Min Apt Friendly Strength Training Workout
This apartment friendly routine focuses on core, balance, and strength. You'll work for about 45 seconds with a 15 sec break between each move.
S01:E03 - 30 Min Toning & Sculpting Full Body Workout
This toning & sculpting routine requires no equipment or jumping exercises, so you can do it anywhere, anytime. Work every major muscle group using just your body weight.
S01:E04 - 30 Min Bodyweight Apt Friendly Routine
This 30 min no equipment full body workout will help you build a stronger, leaner, toned body. Sculpt all your major muscle groups and take your fitness to the next level!
S01:E05 - 30 Min Compound Exercises With Low Impact Cardio
This apt friendly workout consists of compound exercises and low impact cardio intervals. No jumping is required, so you'll get a great sweat while remaining easy on your joints.
S01:E06 - 30 Min Full Body Workout With Dumbbells
Tone and strengthen your entire body with this challenging dumbbell routine.
S01:E07 - 30 Min Full Body Strength & Cardio Circuit Workout
This circuit routine combines strength and cardio exercises for maximum results. Target every major muscle group and burn calories simultaneously.
S01:E08 - 30 Min Tabata Cardio Workout With Ab Exercises
This is an intense, fun, mostly bodyweight workout that includes Tabata style cardio moves and standing abs exercises with dumbbells.
S01:E09 - 25 Min Full Body Strength & Cardio Intervals With 1 Dumbbell
An entirely standing strength & cardio interval routine with 1 dumbbell to help achieve a leaner, stronger body.
S01:E10 - 25 Min Standing Full Body Stretches for Flexibility & Relaxation
A full body no equipment, no impact, completely standing routine to help you slow down and work towards your best range of motion.
S01:E11 - 30 Min Athletic Full Body Mobility Stretches for Recovery & Relaxation
A full body deep stretch routine that focuses on mobility and recovery.
- OBTÉN LAS APLICACIONES
- iOS
- Android
- Roku
- Amazon Fire