7 Day Barre Challenge
Mode de vie
A full-body, fat-burning series of high intensity workouts for lean muscles, accelerated weight loss, and metabolism boosting in one week of training.
Avec:Lindsay Bushman
Réalisé par:Mo Shab
Saison 1
S01:E01 - 43 Min Circuit Style Ballet Barre Workout
Challenge your entire body with non-stop circuit style exercises that require no equipment. Tone up, trim down, and have a great time as you sweat.
S01:E02 - 15 Min Abs Workout
A combination of pilates and barre exercises that focus on the abs and core. Burn belly fat, tighten your midsection, and build a stronger core.
S01:E03 - 30 Min Diamond Barre Upper Body & Core Workout
Sculpt your arms and shoulders and develop a stronger, slimmer upper body with this diamond barre routine. 30 minutes of upper body and core exercises to build a toned and trim figure.
S01:E04 - 27 Min Ballet Belly Barre Abs Workout
This ballet barre abs routine consists of floor exercises that will help strengthen your core, tighten and tone your abdominal muscles, and trim down your waist.
S01:E05 - 60 Min Barre Glutes Workout
A killer 60 minute barre booty routine to help you thoroughly work your lower body for leaner legs, trimmer thighs, and a sculpted, lifted behind.
S01:E06 - 30 Min Barre HIIT Workout
Pump up your heart rate with this high intensity ballet barre routine. 30 minutes of plyometrics to get you sweating hard! A total body burn that will help you lose weight, boost your metabolism, and tone from head to toe.
S01:E07 - 35 Min No Equipment Barre Leg Workout
No equipment is needed in this 35 minute lower body barre routine. Lindsay will guide you through 3 circuits that consist of 4 one minute exercises. Take a break from traditional squats and deadlifts with these fun barre exercises! Lift and tone your booty, lean out your legs, and slim down your thighs.