8 Pilates Workouts to Tone From Head to Toe
Mode de vie
This collection of pilates workouts offers intermediate and advanced exercises with modifications, to sculpt the entire body and strengthen its core.
Avec:Lesley Greer
Réalisé par:Mo Shab
Saison 1
S01:E01 - 45 Min Mat Pilates With Optional Weights
This mat pilates routine hits the upper body, lower body, and core for a thorough sculpting session! There's a short dumbbell finisher, but weights are optional. If you choose to use weights, go with a light pair, between 1-3 lbs.
S01:E02 - 40 Min Mat Pilates With Dumbbells
This 40 min pilates routine includes a 2 minute warm up and cool down, giving you a thorough full body workout. Build a leaner, toned lower body, and a stronger core with a set of challenging pilates exercises. You’ll finish off the routine with a brief dumbbell segment. You can skip the weights if you don’t want to use them or have them handy. Otherwise, choose a light pair, between 1-3 lbs.
S01:E03 - 45 Min Intermediate Pilates With Dumbbell Finisher
Build a leaner, toned lower body, and a stronger core with a set of challenging pilates exercises. You’ll finish off the routine with a brief dumbbell segment. You can skip the weights if you don’t want to use them or have them handy. Otherwise, choose a light pair, between 1-3 lbs.
S01:E04 - 50 Min Intermediate Mat Pilates With Weights
This intermediate pilates routine utilizes a set of light weights to give you an extra challenge as you tone up your entire body. We recommend 1-3 lbs. Develop a stronger core and a leaner, toned body from head to toe.
S01:E05 - 45 Min Advanced Pilates Workout
Take your fitness to the next level with this advanced pilates routine. You'll need a light pair of dumbbells between 1-3 lbs. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body.
S01:E06 - 45 Min Advanced Pilates Routine With Dumbbells
Take your fitness to the next level with this advanced pilates routine. You'll need a light pair of dumbbells between 1-3 lbs. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body.
S01:E07 - 40 Min Advanced Pilates With Dumbbells
Take your fitness to the next level with this advanced pilates routine. You'll need a light pair of dumbbells between 1-3 lbs. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body.
S01:E08 - 45 Min Advanced Pilates Workout With Dumbbells
Take your fitness to the next level with this advanced pilates routine. You'll need a light pair of dumbbells between 1-3 lbs. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body.