Tone & Shape Collection

This 30 min cardio routine combines kickboxing and plyo exercises to give you a challenging, fun, fat burning workout! Get a great sweat and tone your entire body.

This upper body routine combines cardio kickboxing with dumbbell exercises to help you shed fat and tone up. Build strength in your arms, shoulders, and back, making it easier to perform daily tasks and activities. The cardio will help you lose weight all over so that you can reveal a sculpted, slimmer upper body.

This lower body routine combines resistance exercises with cardio kickboxing to help you lose weight from head to toe as you tone and shape your glutes, legs, and thighs.

If you're tired of the same old cardio, you've come to the right place. Sweat it out with Fiona and have some fun. Jump rope is a great way to pump up your heart rate, burn calories, and tone your entire body.

Get leaner, tighter, and stronger with this full body strength workout. Hit every major muscle group for a total body toning session.

Get it all done in one session. Dumbbell HIIT is a great way to burn a ton of calories as you target all your major muscle groups for total body sculpting and strength.

This dumbbell routine targets your upper body for a stronger back, core, arms, and shoulders. Sculpt every inch of your upper body with targeted dumbbell exercises while the cardio bursts help you burn calories and improve your overall fitness.

Fiona utilizes a jump rope and dumbbells to give you the ultimate total body workout. Burn a ton of calories, build strength, and boost your metabolism with this challenging, fun routine.