Strong & Sculpted Series
S01:É01 - S01:E01 - 30 Min Plyometric Tabata Routine
This plyometric Tabata style cardio routine will help you lose fat & gain strength. Modifications are available for those who don't want to perform high impact moves.
S01:É02 - S01:E02 - 25 Min Full Body Tabata With Dumbbells
This full body routine repeats every move twice with 20 seconds of work & 10 seconds of rest between each exercise. Grab a pair of challenging weights & get ready to sweat.
S01:É03 - S01:E03 - 30 Min Full Body Tabata Circuit With Dumbbells
This tabata style routine includes both weighted and bodyweight exercises. Grab a pair of challenging weights & get ready to work every major muscle group.
S01:É04 - S01:E04 - 30 Min HIIT With Weights
This standing only HIIT routine will make you sweat and help you build a stronger, sculpted body.
S01:É05 - S01:E05 - 30 Min Total Body Routine With Optional Weights
This workout focuses on core control & strength, using 16 movements that are repeated twice. It can be done bodyweight only or with 2 sets of weights (1 lighter, 1 heavier).
S01:É06 - S01:E06 - 30 Min Yoga Sculpt With Optional Weights
This yoga sculpt routine can be done with no equipment or with your choice of weight. Work your core and balance while building strength.