Ainsley&#x27;s Good Mood Food

Ainsley is inspired by the tastes and delights of the seaside. He starts with a taste of Italy making his crab and lemon linguine with pangrattato.

S01:É02 - S01:E02 - Fruits and Berries

Ainsley is feeling fruity! In this episode all his dishes use fruit, he begins with a dish from his travels, rose harissa chicken tagine with apricots and chickpeas.

S01:É03 - S01:E03 - Eggs

Ainsley is Egg-cited to explore the wonderful world of eggs. He kicks things off with a delicious breakfast hash with ‘nduja and kale for a spicy start to the day.

S01:É04 - S01:E04 - Honey

Ainsley is buzzing around as he cooks using honey. He combines honey and chili for his first dish, honey-chili spiked lamb with a potato, bean and mint dressing salad.

S01:É05 - S01:E05 - Nuts and Seeds

Ainsley is using nuts and seeds to create his dishes in today’s show. His first recipe roasted beetroot, candied walnut and goat’s cheese salad is full of earthy flavours.

S01:É06 - S01:E06 - Vegetables

Ainsley is getting his “five a day” as vegetables are the star of all of today’s recipes. There’s a spicy start with his crispy cauliflower bites with a kicking Korean sauce.

S01:É07 - S01:E07 - Grains and Pulses

Ainsley is celebrating some unsung heroes, grains and pulses. First up a seared tuna, mixed tomato and bean salad with an anchovy and tomato dressing.

S01:É08 - S01:E08 - Going Green

All today’s dishes have a healthy portion of the glorious leafy greens! Starting with breakfast muffins so tasty you will want them for breakfast, lunch, and dinner.

S01:É09 - S01:E09 - Herbs and Spices

Ainsley cooks up dishes packed with herbs and spices. First, he uses one of his favourite spices to make lamb kofta with sumac onions served with flatbreads and chili-mint yoghurt.

S01:É10 - S01:E10 - Coffee and Chocolate