Total Body Jump Rope Workout Series
S01:E01 - New to Skipping Rope Workout
You will start strongly with this introductory workout. This routine provides 3 entry-level jump rope circuits, including double hops mixed with some basic bodyweight exercises.
Saison 1
S01:É01 - S01:E01 - New to Skipping Rope Workout
You will start strongly with this introductory workout. This routine provides 3 entry-level jump rope circuits, including double hops mixed with some basic bodyweight exercises.
S01:É02 - S01:E02 - Fast & Furious Workout
If you’re after some great conditioning, this is the jump rope workout for you! The F&F routine provides 3 heart racing circuits with many variations of skipping rope.
S01:É03 - S01:E03 - Total Body Workout
A full-body workout that will challenge every muscle from your head to your toes! This routine mixes challenging bodyweight exercises with multiple types of jump rope drills.
S01:É04 - S01:E04 - Double Time Workout
For the more advanced athlete, this double-time workout raises the bar with some of the most challenging jump rope drills combined with more advanced bodyweight exercises.
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