10 Day Yoga Weightloss Challenge: Total Body Workout
Saison 1 Épisode 4 - Day 4
Mode de vie
Welcome to Day 4. In today's class, Chelsey Jones will be focusing on strength and flexibility and challenging you into a standing split pose.
Sous-titres: English
Avec:Chelsey Jones
Réalisé par:Corrina Rachel
Saison 1
S01:E01 - Day 1
Welcome to Day 1. In today's yoga flow, instructor Chelsey Jones will be focusing on poses that help with strength, and flexibility.
S01:E02 - Day 2
Day 2, yoga instructor Chelsey Jones will be emphasizing twisting the spine and toning the core.
S01:E03 - Day 3
In today's flow with Chelsey Jones, you will be focusing on balance work & strength.
S01:E04 - Day 4
Welcome to Day 4. In today's class, Chelsey Jones will be focusing on strength and flexibility and challenging you into a standing split pose.
S01:E05 - Day 5
In today's yoga flow Chelsey Jones increases the level by introducing more challenging poses.
S01:E06 - Day 6
Today's class will be focusing on building strength in your rotation, and working towards the revolving half moon!
S01:E07 - Day 7
Today's class will be focusing on opening up your chest, heart and finding your balance!
S01:E08 - Day 8
Welcome to Day 8! In today's flow, Chelsey Jones begins mixing it up with some combo work that focuses on balance, flexibility, and strength!
S01:E09 - Day 9
In today's flow, Chelsey Jones will be implementing yoga blocks, which will challenge you further!
S01:E10 - Day 10
Welcome to the final day of the 10-day yoga for weight loss challenge. Yoga instructor Chelsey Jones preps you to get into a handstand pose for this final episode.