Heat Personal Fitness
Saison 1 Épisode 5 - Swiss Ball (Pt. 2)
Mode de vie
Another funky, stylish and sassy Swiss Ball workout to improve balance, core strength, and muscle tone.
Sous-titres: English
Réalisé par:Marilyn HigginsWayne Gibbs
Saison 1
S01:E01 - Tae Kwon Do: Close Quarter Combat
A funky, stylish and sassy Tae Kwon Do session with an emphasis on fighting an opponent in close quarters.
S01:E02 - Low Impact Aerobics (Pt. 1)
A funky, stylish and sassy low impact aerobics session to tone, strengthen and aid.
S01:E03 - Swiss Ball (Pt. 1)
A funky, stylish and sassy Swiss Ball workout to improve balance, core strength, and muscle tone.
S01:E04 - Circuit (Pt. 1)
A funky, stylish and sassy circuit workout with a series of exercises and limited rest.
S01:E05 - Swiss Ball (Pt. 2)
Another funky, stylish and sassy Swiss Ball workout to improve balance, core strength, and muscle tone.
S01:E06 - Cardio Vascular Workout
A funky, stylish and sassy cardio session.
S01:E07 - Low Impact Aerobics (Pt. 2)
Another funky, stylish and sassy low impact aerobics session to tone, strengthen and aid.
S01:E08 - Weight Training
A funky, stylish and sassy weight training session.
S01:E09 - Circuit (Pt. 2)
Another funky, stylish and sassy circuit workout with a series of exercises and limited rest.
S01:E10 - Tae Bo (Pt. 1)
A funky, stylish and sassy Tae Bo workout, combining elements of aerobics and kick-boxing.
S01:E11 - Flexibility Training
A funky, stylish and sassy workout to aid in flexibility.
S01:E12 - Low Impact Aerobics (Pt. 3)
Another funky, stylish and sassy low impact aerobics session to tone, strengthen and aid.
S01:E13 - Swiss Ball (Pt. 3)
Another funky, stylish and sassy Swiss Ball workout to improve balance, core strength, and muscle tone.
S01:E14 - Tae Bo (Pt. 2)
Another funky, stylish and sassy Tae Bo workout, combining elements of aerobics and kick-boxing.
S01:E15 - Pilates
A funky, stylish and sassy Pilates session to tone, strengthen and aid.
S01:E16 - Tae Kwon Do: Basic Techniques
A funky, stylish and sassy session, teaching you the basics of Tae Kwon Do.
S01:E17 - Tae Kwon Do: Fighting Hands
A funky, stylish and sassy Tae Kwon Do session with an emphasis on using one's hands.
S01:E19 - Low Impact Aerobics (Pt. 4)
A funky, stylish and sassy low impact leg workout to tone, strengthen and aid.
S01:E19 - Low Impact Aerobics, Part Four
Another funky, stylish and sassy low impact aerobics session to tone, strengthen and aid.
S01:E20 - Abdominal Workout
A funky, stylish and sassy abdominal workout to tone, strengthen and aid.
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