Pilates Collection
Saison 1 Épisode 2 - Pilates Sculpt
Mode de vie
This challenging Pilates sculpt workout will help you develop core strength, build lean muscle, and tone up your entire body.
Avec:Melina Fitness
Réalisé par:Mo Shab
Saison 1
S01:E01 - Beginner Pilates
Activate your body and mind with this beginners Pilates routine. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the m
S01:E02 - Pilates Sculpt
This challenging Pilates sculpt workout will help you develop core strength, build lean muscle, and tone up your entire body.
S01:E03 - Beginner Mat Pilates
Sculpt a slimmer, stronger body with these killer pilates exercises. Tone, tighten, and trim all over.
S01:E04 - Sculpt & Slim Pilates
Sculpt a slimmer, stronger body with these killer pilates exercises. Tone, tighten, and trim all over.
S01:E05 - Intermediate Pilates
This core strengthening, tummy tightening, body slimming routine will get you into fabulous shape and leave you feeling wonderfully sore.