Strength Training
S01:E11 - Strength Training for the Experienced
S01:É01 - S01:E01 - Total Body Blast
Tone it up and trim it down while building lean muscle and developing core strength. Josephine brings the intensity and motivation for a challenging and fun workout.
S01:É02 - S01:E02 - Full Body Compound Workout
Joesphine and Krista will guide you through a thorough total body routine to tone up, trim down, and develop strength. A well rounded workout, well worth the effort!
S01:É03 - S01:E03 - Banish Arm Fat
Slim down your arms and sculpt a beautiful upper body with this fat banishing routine! Your arms and shoulders will be looking sexier than ever as you rock all your tops with confidence!
S01:É04 - S01:E04 - Bye Bye Thighs & Cellulite
Phong & Tatiana are back to help you slim down your thighs and sculpt yourself a healthy, beautiful lower body. Get strong and sexy, feel and look your best!
S01:É05 - S01:E05 - Full Body Blast With Weights
This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat.
S01:É06 - S01:E06 - Total Body Training With Weights
Phong Tran guides Tatiana Donskova through a challenging, yet easy to follow total body workout that help you build and burn all over!
S01:É07 - S01:E07 - Interval Training With Dumbbells
Get results with this high intensity, heart pumping interval routine that will blast fat and help you gain strength. This workout is no walk in the park, but its fruits are sweet! Christine will take you through various strength training moves designed to
S01:É08 - S01:E08 - Sculpt & Burn
Follow Christine for a total body workout that will have you crying for mercy! This routine will help you add more metabolically active (fat burning) lean muscle mass to your frame. It will mix things up and keep your muscles guessing.
S01:É09 - S01:E09 - Beginner Sculpt
Utilize this short and effective full body workout to save time and flex your muscles. Marissa turns a pair of dumbbells into a complete fitness tool with this 15-minute total body blast.
S01:É10 - S01:E10 - Cardio Sculpt
Burn fat faster and more effectively by combining heart pumping cardio and muscle strengthening weights into this intense session. This routine will move quickly between exercises to keep your heart rate elevated and help you get a lot more out of one wor
S01:É11 - S01:E11 - Strength Training for the Experienced
This hardcore routine is for experienced exercisers who want to advance their fitness level and work up a major sweat with some killer moves! Get ready to challenge yourself, sculpt out a beautiful figure, and gain impressive strength.
S01:É12 - S01:E12 - Sculpt With Stability Ball & Dumbbells
Engage your core and build muscles fast. Adding a little wobble to your workout can go a long way. Work multiple muscles to burn more fat and get stronger!
