Yoga Collection

It only takes 22 minutes for Micki to work her magic on your tired body. Recover your sore and fatigued muscles with some classic yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed and ready to tackle your next workout

Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine!

Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine!

Slim, sculpt, and strengthen your upper body with Laura Myren's upper body strengthening Yoga routine. Feel stronger and improve your flexbility. Balance body & mind for a healthier life!

Look and feel your best with this fantastic Yoga routine by Laura Myren. Strengthen and sculpt your upper body while improving your balance and flexibility.

Slim, sculpt, and strengthen your lower body with Laura Myren's lower body strengthening Yoga routine. Feel stronger and improve your flexbility while building a beautiful backside! Balance body & mind for a healthier life!

Work your thighs and booty while getting the benefits of a core focused, relaxing Yoga workout. Strengthen your core and calm your body and mind as you build lean legs and a slimmer, more sculpted behind.

Get all the benefits of a typical Yoga routine while you build a better behind! Improve your flexibility, develop strength, and balance body & mind as you shape and trim your booty.

Get all the benefits of a typical Yoga routine while also sculpting and slimming from head to toe. Laura will help you develop lean muscle, build fat, and improve your focus and flexibility.

A quick yoga sculpt routine to help you build lean muscle and sculpt a beautiful figure while balancing body and mind.

Develop greater flexibility, fitness, and mental focus with this Yoga routine. Become a stronger runner and reduce the risk of injury while loosening up tight muscles. You will need a towel or strap.

Perk up your booty, body, and mind in one go! This Yoga workout focuses on shaping a rounded, lifted booty while rejuvenating your body and calming your mind.

Who doesn't want flat, firm, and fabulous abs?! How about a rounded, lifted, and trim booty? We know these problem areas can be tough to tackle, so we're doing it all in one session with this sculpting and slimming routine. Reach your goals quicker and mo

Trim and tone your mid-section with Laura's tummy flattening & tightening yoga routine. Tuck all the right places while sculpting a beautifully define stomach.

This rejuvenating, de-stressing routine will help you recharge and relax. Improve your body and mind for the ultimate balance of health and fitness.

Center yourself with this de-stressing Yoga routine. Tone your abs, core, legs, butt, and more.

Increase strength and flexibility, and burn fat. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice – working with your breathing through rhythmic inhales and exhales. Do a few of these and you will be very warm. The spin

This routine features a series of exercises that will help improve your core strength, tone your abs, and flatten your tummy. These moves will also help to relieve back pain and improve posture. Relax your body and mind to create a healthier, fitter you.

Cleanse your body the natural way. These poses will stimulate your liver, slow down aging, and boost your immune system.