Every Day Fitness
S01:E02 - Alice Maples’ 777 Full Body Workout With Dumbbells
S01:É01 - S01:E01 - Alice Maples’ 777 Total Body Dumbbell Workout
In this total body workout, you'll do 7 exercises for either a count or a hold of 7, and you can do the routine 7 days a week. This is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.
S01:É02 - S01:E02 - Alice Maples’ 777 Full Body Workout With Dumbbells
In this total body workout, you'll do 7 exercises for either a count or a hold of 7, and you can do the routine 7 days a week. This is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.
S01:É03 - S01:E03 - Alice Maples’ 777 Head to Toe Dumbbell Routine
In this total body workout, you'll do 7 exercises for either a count or a hold of 7, and you can do the routine 7 days a week. This is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.
S01:É04 - S01:E04 - Alice Maples’ Weight Training Workout
This workout is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.
S01:É05 - S01:E05 - Alice Maples' Every Day Strength Training
This full body workout with weights can be performed as a complete workout everyday. Get better results by choosing consistency over intensity. Exercise, like most things in life takes time to reap rewards. You can do a super effective, fat burning cardio workout in just 15 minutes. The only equipment you'll need is a pair of dumbbells.
S01:É06 - S01:E06 - Alice Maples Strength Training Workout
This is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.
S01:É07 - S01:E07 - Alice Maples Fat Burning No Equipment Workout
After warming up, Alice performs a series of bodyweight and cardio HIIT moves for 45 Seconds with 15 seconds rest to work your entire body. Burn fat, build muscle, and get a great workout by just doing body weight exercises - no gym or workout equipment required.
S01:É08 - S01:E08 - Alice Maples Full Body Fat Loss Workout
Burn fat and tone up from head to toe with this motivating no equipment workout!
S01:É09 - S01:E09 - Alice Maples' No Equipment Full Body Fat Burning Workout
Looking to build strength and burn fat using only your bodyweight? Try this full body fat burning workout with cardio intervals to burn excess fat, bring out the best in you, and prove that you can do things you never thought possible. This killer fat burner routine is a total body workout and a high intensity, fast paced training session.
S01:É10 - S01:E10 - Alice Maples' Strength Training Workout With Cardio Bursts
This full body workout with weights can be performed as a complete workout everyday. Get better result by choosing consistency over intensity. Exercise, like most things in life, takes time to reap rewards. Strength training exercises combined with cardio will give you a maximum fat burning session in no time.
S01:É11 - S01:E11 - Alice Maples Lower Body Workout Focusing on Buttocks_ No Equipment
Sculpt, shape, and lift your glutes while leaning out your legs. Tone up and burn fat in all those problem areas!
S01:É12 - S01:E12 - Alice Maples Tight Booty & Toned Body Workout
Tone and sculpt your entire body while lifting and shaping your glutes, leaning out your legs, and burning fat from head to toe.
S01:É13 - S01:E13 - Alice Maples Total Body Dumbbell Routine - Every Day Workout
This full body workout with weights can be performed as a complete workout everyday. Get better result by choosing consistency over intensity. Exercise, like most things in life, takes time to reap rewards. You can do a super effective, fat burning workout in just 20 minutes.
S01:É14 - S01:E14 - Alice Sculpted Upper Body and Core Workout With Weights
Sculpt and slim your upper body while toning and tightening your abs and core.
S01:É15 - S01:E15 - Alice Maples’ Bodyweight Abs Workout
Slim and sculpt your midsection with this no equipment abs workout that can be done every day. Strengthen your core while your tone up your abs and trim down those problem areas!
