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S01:E17 - 20 Minute Strength Training Yoga Practice - Yoga With Weights

Total Body Sculpting Series

Saison 1 Épisode 17 - 20 Minute Strength Training Yoga Practice - Yoga With Weights

22 min
TV-G
Mode de vie
A short yoga sequence to help you build lean muscle and sculpt a beautiful figure. Strengthen and sculpt your entire body while improving your balance and flexibility. Yoga is more than just stretching and relaxation. A thorough yoga practice should include a comprehensive plan that builds strength in the body and mind. Select a set of weights between 3-8lb.
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