Working It Out Together
S01:E03 - Nutrition
S01:É01 - S01:E01 - Taking the Challenge
Olympian Waneek Horn-Miller meets the participants who want to make positive changes in their lives but don't know where to start.
S01:É02 - S01:E02 - Medical
Waneek takes the group dragon boat racing and shows them that exercise can be fun. The participants check-in with Dr. Horn to assess their current health issues and concerns.
S01:É03 - S01:E03 - Nutrition
Waneek introduces the group to dietician Jayne Murdoch and chef Tiffany Deer.
S01:É04 - S01:E04 - Motivation
Waneek introduces the group to fitness specialist Theresa Ducharme, who teaches them about the benefits of bouncing and challenges them to jump out of their comfort zone.
S01:É05 - S01:E05 - Self-Esteem
Waneek and the group draw strength and pride from their culture through dance. Famed dancer John N. McComber teaches the group the Iroquois smoke dance. The ladies stop by the salon for a make-over and a lesson in self-investment.
S01:É06 - S01:E06 - The Results
Waneek teaches the group the importance of team work in a race through the Montreal city streets. They also learn how technology can help them reach their fitness goals.