The F Word

S04:É04 - S04:E04 - Episode 4

In tonight's programme Nicole Appleton and Melanie Blatt and their mums cook a delicious starter of angel hair pasta & clams, spiced pork chops with crushed sweet potatoes and a classic apple tart while Nicole's husband Liam Gallagher watches from the dining room; Janet Street-Porter tries to persuade her Yorkshire neighbours to eat more veal; in "Gordon Ramsay's Healthy Appetite", Gordon faces one of his toughest physical challenges yet as he's put through his paces by the Marines, then shows them how to cook a fantastically healthy low-calorie but full-flavour beef curry; it's David Blunkett versus Gordon in the recipe challenge with Shepherd's Pie; and Gordon searches through the night for one of Britain's rarest and most delicious food delicacies: Elvers.