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S01:E07 - 33 Min Yogalates Workout

14 Day Weight Loss Challenge

Saison 1 Épisode 7 - 33 Min Yogalates Workout

34 min
TV-PG
Mode de vie
This yoga and pilates fusion routine focuses on back flexibility, strength, and deep postures. Lindsay will guide you through a series of movements that will help heat up the spine, strengthen your legs, and open up your quads.