No Excuses Ab Collection
Saison 1 Épisode 2 - 11 Min Abs Routine
Mode de vie
This ab workout can be a part of a comprehensive plan to lose your belly fat. Spot reduction of fat is a big lie. Exercising your stomach will not make it smaller. In fact, it might make it look even bigger! What does work is any fitness plan that incorporates fat burning cardio five times a week and a resistance training program that works all major muscle groups at least twice per week. This way, you will lose fat all over, trim down your waist, and reveal all your hard work!
Saison 1
S01:E01 - 10 Min Abs for All Levels
This ab workout can be a part of a comprehensive plan to lose your belly fat. Spot reduction of fat is a big lie. Exercising your stomach will not make it smaller. In fact, it might make it look even bigger! What does work is any fitness plan that incorporates fat burning cardio five times a week and a resistance training program that works all major muscle groups at least twice per week. This way, you will lose fat all over, trim down your waist, and reveal all your hard work!
S01:E02 - 11 Min Abs Routine
This ab workout can be a part of a comprehensive plan to lose your belly fat. Spot reduction of fat is a big lie. Exercising your stomach will not make it smaller. In fact, it might make it look even bigger! What does work is any fitness plan that incorporates fat burning cardio five times a week and a resistance training program that works all major muscle groups at least twice per week. This way, you will lose fat all over, trim down your waist, and reveal all your hard work!
S01:E03 - 8 Min No Excuses Ab Routine
10 minutes is all you need to tone and trim your waist. These abs & core exercises will not only burn fat, but tone up and trim all the right places. Keep it consistent - do the routine 3 times a week on nonconsecutive days. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved midsection. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest.
S01:E04 - 8 Min Ab Burner
Target all major abdominal muscle groups with this quick abs workout. Keep it consistent - do the routine 3 times a week on nonconsecutive days. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved midsection. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest.
S01:E05 - 20 Min Beginner Abs Workout
This workout by LaReine Chabut helps get rid of stubborn fat around the middle with twisting movements that specifically work the waist. This 20 minute workout takes you through a warm up, alternating high and low intensity moves, followed by two circuits of side lying crunches, side planks and bicycle crunches to help get rid of the muffin top. This is a beginner routine that's great for post-natal toning, those who are just getting started on their fitness journey, or those who have fallen off track. However, you can get a more intense workout by adding reps or weights, so all levels can benefit.