24 Dumbbell Workouts Under 24 Min

Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises. We have added cardio moves in between abdominal exercises to make sure you see results. Doing ab exercises alone is not enough to show off your hard work! A variety of exercises that work all parts of the abs and core, along with a healthy diet geared towards losing belly fat is what will keep you looking cut & carved! Add cardio moves to the mix and you have a winning combo to lose belly fat!