Turbo Total Body Workouts

A quick full body workout to help you burn fat and tone up, even on the busiest days. This routine includes a combination of dumbbell and cardio exercises, plus a short warm up and cool down.

Hit all your major muscle groups in just 10 minutes. Sweat it out with some cardio as you build strength with a series of dumbbell exercises.

Develop lean muscle and burn calories with a combo of strength training and cardio.

Pump up your heart rate and tone your entire body with this quick dumbbell and cardio routine.

You can squeeze this routine into the busiest day! Get it all done in one with strength training and high intensity exercises that will help you lose weight & sculpt your entire body.

This short total body routine can be done anywhere. Easy to fit into any schedule or space, and perfect for those who want to work their entire body and burn fat in just one session.

This quick & efficient routine will get your heart rate up and help you tone your entire body.

Work on sculpting your entire body and burning calories in this short and effective dumbbell cardio workout.