Ultimate Ab Wheel Workout Series
S01:E03 - Upper Body Builder
This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.
Saison 1
S01:É01 - S01:E01 - Core Shredder
This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.
S01:É02 - S01:E02 - Lean Legs
This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions or a 30-second isometric hold with 15 seconds between exercises
S01:É03 - S01:E03 - Upper Body Builder
This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.
S01:É04 - S01:E04 - Total Body Toner
This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for either 10 repetitions, timed sets, or an isometric hold.
Director
Genres
Sportif, Mode de vie
Subtitles
English
TV-14
This program contains material that many parents would find unsuitable for children under 14 years of age.
Bienvenue sur Tubi
Films, séries et nouvelles en direct illimités
Gratuit à vie
Aucune carte requise
Trouvez l’introuvable
Tous vos titres favoris et bien plus encore
Encore mieux en vous inscrivant
Personnalisez votre expérience
