Rocco teaches a family of 5 to substitute carb and sugar-loaded junk food in favor of protein packed meals that are easy to cook and eat on the run.

Lizzy, the middle daughter, was recently diagnosed with Type-1 Diabetes. Rocco creates healthy versions of some of the Kiernan’s favorites.

Young, energetic friends living together in New York City try to eat right, but often skip meals, and sometimes just can’t help themselves!

Pat and Lia have a lot in common, but their eating habits couldn’t be more different. Pat’s wheat allergy and Lia’s barbeque-heavy diet need balance.

Rocco helps Koni and John get ready for their wedding day by challenging them to ditch fast food in favor of healthy, delicious meals they can cook.

Rocco teaches Priscilla and her son Jon healthy, delicious dishes that will change their poor diet choices and get them on the right track.

Rocco brings his cousin Ron into the kitchen to help him commit to healthier living, by creating dishes Ron loves, that are also good for him.

Rocco shows us, and the Hoboken Fire Department, it’s possible to eat like a man but still be healthy. Such as pork chops, chicken and rice jambalaya.

Rocco helps single mother Heidy Bodre to make better food choices for her daughter Samantha. Featuring Rocco’s delicious sweet and sour beef stir-fry.

Ed and Samantha differ on taste. Rocco teaches them some easy recipes they can enjoy together, like steak with tomato and spinach salad.

This family has a hard time meeting together for mealtime, so Rocco shows them some fast and healthy meals that the entire family can enjoy together.

The Cavallaro family struggles with portion control and food allergies. Rocco teaches them healthy and delicious recipes to navigate these challenges.

The Persico's rely on junk food and large meals to satisfy their hearty appetites, and as a result, are battling weight issues.

Despite a commitment to exercise, the Raspanti family struggles to maintain a balanced diet. Rocco brings easy, healthy dishes that they can make.

The Albury Family loves southern comfort food, but they don’t watch their cholesterol levels. Rocco creates healthy alternatives to southern cuisine.

Sonia, the mother of the family, is a professional nutritionist. They want a balanced diet, but struggle to find healthy meals that are kid friendly.

This family is led by two Newark police officers, Jennifer and Josue, who have developed unhealthy eating habits, passed along to their children.

A family of 4 in need of a diet makeover. The parents rely on a number of medications, in lieu of a healthy diet, and it's time to make a change!

Jennifer and Michael Ferri are young newlyweds who are transitioning to a gluten free diet. Rocco educates them on the benefits of a gluten-free diet!

Enjoy some of Rocco DiSpirito’s best dishes from this season. See how Rocco’s healthy, delicious recipes transform each family's approach to food.