Calisthenics Boot Camp
Saison 1 Épisode 3 - Lower Body Strong
Sportif · Mode de vie
This workout will challenge you as you progress through 10 lower-body focused exercises, using only your bodyweight.
Sous-titres: English
Avec:Coach Tonya Fines
Réalisé par:Coach Tonya Fines
Saison 1
S01:E01 - Mobility Flex & Flow
Welcome to the Calisthenics Boot Camp Mobility Flex & Flow!
S01:E02 - Upper Body Shape & Tone
Welcome to the Calisthenics Boot Camp Upper Body Shape & Tone workout! Whether you are new to calisthenics or experienced.
S01:E03 - Lower Body Strong
This workout will challenge you as you progress through 10 lower-body focused exercises, using only your bodyweight.
S01:E04 - Full Body Sculpt
This workout will challenge you as you progress through 10 full body sculpting exercises, using only your bodyweight.
S01:E05 - Core Strength
This core workout will challenge you as you progress through 10 core focused exercises using only your bodyweight that will help to shed unwanted belly fat.
S01:E06 - Cardio Burn
This high-intensity 10 exercise circuit is going to annihilate the unwanted body fat you’ve been fighting to lose. The battle is over!