Full Body Sculpting Series
S01:E04 - 45 Min Strength & Cardio Routine
S01:É01 - S01:E01 - 15 Min Total Body Dumbbell Routine
Get a full body burn in less time with these compound exercises. You can use two sets of weights: a lighter pair & a heavier pair, or just 1 pair that gives you a good challenge.
S01:É02 - S01:E02 - 40 Min Circuit Training With Weights
This total body routine combines dumbbell, bodyweight, and power moves to give you a thorough toning session!
S01:É03 - S01:E03 - 45 Min Strength & Cardio Workout
This is a no repeat workout with 40 different moves, including lower body, upper body, cardio, and core. Get it all done in one!
S01:É04 - S01:E04 - 45 Min Strength & Cardio Routine
This total body routine combines strength exercises with cardio intervals to speed up fat loss while toning your entire body.
S01:É05 - S01:E05 - 45 Min Dumbbell Routine With Cardio Bursts
This routine combines strength exercises with cardio bursts to get your heart rate up and burn extra calories. For maximum results, use a pair of weights that challenge you.
S01:É06 - S01:E06 - 40 Min Total Body Strength Routine
Grab a challenging pair of weights and mini band for this fun and effective total body routine.
S01:É07 - S01:E07 - 40 Min Strength Routine
This is a thorough total body strength routine that will tone you up, give you a great sweat, and help take your fitness to the next level.
S01:É08 - S01:E08 - 45 Min Bodyweight Interval Training
This bodyweight HIIT routine will help you torch calories and tighten up your entire body.
S01:É09 - S01:E09 - 45 Min Strength & Cardio
This is a challenging and thorough full body strength routine with cardio intervals. Pump up your heart rate and get sweaty as you tone and sculpt your entire body.
S01:É10 - S01:E10 - 40 Min Kettlebell Workout
This full body kettlebell routine will help you burn fat, and sculpt and strengthen from head to toe.
S01:É11 - S01:E11 - 40 Min Strength and Cardio Exercises
This total body routine includes 2 circuits with 3 rounds that contain 4 movements each. You'll switch between strength & cardio, working towards a stronger, leaner body.
S01:É12 - S01:E12 - 30 Min Unilateral Workout With Dumbbells & Band
This is a unilateral routine with standing and floor exercises, all working one side of the body at a time. Grab a challenging band & pair of weights & get ready to sweat!
S01:É13 - S01:E13 - 30 Min Strength Exercises With Weights & Band
Work your upper and lower body with a combination of standing and floor exercises. Warm up and cool down included.
S01:É14 - S01:E14 - 30 Min Strength Routine With Dumbbells & Band
This is a full body routine that focuses on upper body and lower body pull, and hip hinging. Build strength, tone up, and trim down every inch of these two major muscle groups!
