Toning & Weight Loss Series
Saison 1 Épisode 2 - 60 Min Total Body Dumbbell Routine With Cardio Bursts
Mode de vie
This 60 min routine combines weighted compound exercises with cardio intervals to help speed up fat loss and maximize results.
Avec:Josephine Gorchoff
Réalisé par:Mo Shab
Saison 1
S01:E01 - 30 Min Bodyweight Cardio Workout
This 30 min bodyweight routine thoroughly works your entire body with no equipment necessary.
S01:E02 - 60 Min Total Body Dumbbell Routine With Cardio Bursts
This 60 min routine combines weighted compound exercises with cardio intervals to help speed up fat loss and maximize results.
S01:E03 - 30 Min Strength Workout With Weights & Mini Band
This 30 min routine utilizes dumbbells and a mini band with a combination of strength and cardio exercises to help you tone and shape your entire body.
S01:E04 - 60 Min Strength Routine
This 60 min routine consists of 2 standing segments and 2 segments on the mat. Grab a pair of challenging weights for a fun, thorough, and easy-to-follow full body workout.
S01:E05 - 25 Min No Equipment Cardio Tabata
This cardio Tabata routine requires no equipment! You'll thoroughly work your entire body while working up a sweat with a combination of strength and cardio exercises.
S01:E06 - 30 Min Tabata With Weights
This cardio Tabata routine utilizes a medium set of dumbbells. You'll thoroughly work your entire body while working up a sweat with a combination of strength and cardio exercises.
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