Full Body Burn
Saison 1 Épisode 3 - 30 Min Strength Workout With Cardio Bursts
Mode de vie
This heart pounding full body workout targets both your upper and lower body with compound exercises and cardio bursts in between.
Avec:Josephine Gorchoff
Réalisé par:Mo Shab
Saison 1
S01:E01 - 30 Min Total Body Apt Friendly Workout
This apt friendly routine requires minimal space and just a pair of dumbbells. Thoroughly work your entire body with a series of challenging compound exercises.
S01:E02 - 30 Min Toning & Conditioning Routine
This equipment free toning & conditioning routine consists of 45 second exercises followed by 15 seconds of rest between each move.
S01:E03 - 30 Min Strength Workout With Cardio Bursts
This heart pounding full body workout targets both your upper and lower body with compound exercises and cardio bursts in between.
S01:E04 - 30 Min Strength & Conditioning Workout
This strength and conditioning workout requires a pair of dumbbells or 2 sets that can be alternated for upper and lower body exercises.
S01:E05 - 30 Min Cardio & Core Routine
This cardio and core routine will help you burn calories and tone your entire body in addition to strengthening your core and sculpting your midsection.
S01:E06 - 30 Min Full Body Strength Workout
Sweat it out with this 30 min full body dumbbell routine. Grab a pair of challenging weights and get ready to tone your entire body.