Healthy Shoulders
S01:E01 - Shoulder Stretch
This routine has 10 exercises all done from a seated position with bodyweight. This routine takes 10 minutes to perform and helps promote a healthy shoulder range of motion.
Saison 1
S01:É01 - S01:E01 - Shoulder Stretch
This routine has 10 exercises all done from a seated position with bodyweight. This routine takes 10 minutes to perform and helps promote a healthy shoulder range of motion.
S01:É02 - S01:E02 - Shoulder Stability & Mobility
Performed from a seated and/or standing position, this routine takes 10 minutes to perform and helps move the shoulders with isometric contractions and mild resistance.
S01:É03 - S01:E03 - Shoulder Strength
This routine has 10 exercises done in a seated position, with and without resistance. It takes 10 minutes to perform and helps to strengthen the shoulders in all planes of motion.
Caster
Réalisateur
Genres
Mode de vie
Sous-titres
English
TV-PG
Ce programme contient du contenu que les parents peuvent juger inapproprié pour les jeunes enfants.
Bienvenue sur Tubi
Films, séries et nouvelles en direct illimités
Gratuit à vie
Aucune carte requise
Trouvez l’introuvable
Tous vos titres favoris et bien plus encore
Encore mieux en vous inscrivant
Personnalisez votre expérience