Enlightened Yoga
Saison 1 Épisode 1 - Root Chakra
Mode de vie
Safety and security flow from your Root Chakra. Strengthen and clear your Root with this series of Chakra poses. Then dive deeper into the principles of a Yoga way of life.
Sous-titres: English
Avec:Kaylee Robin
Réalisé par:Lindsey Schmitz
Saison 1
S01:E01 - Root Chakra
Safety and security flow from your Root Chakra. Strengthen and clear your Root with this series of Chakra poses. Then dive deeper into the principles of a Yoga way of life.
S01:E02 - Sacral Chakra
The Sacral Chakra is your source of creativity and pleasure. Strengthen and clear your Sacral with this series of poses. Then dive deeper into the principles of a Yoga way of life.
S01:E03 - Solar Plexus Chakra
Your source of physical power and self-esteem. Strengthen and clear your Solar Plexus with this series of Chakra poses. Then dive deeper into the principles of a Yoga way of life.
S01:E04 - Heart Chakra
Open up to inner peace and universal love through your Heart Chakra. Strengthen and clear your Heart Chakra with this series of Chakra-specific poses.
S01:E05 - Throat Chakra
Having trouble expressing yourself? Strengthen and clear your Throat Chakra with this series of Chakra-specific poses. Then dive deeper into the principles of a Yoga way of life.
S01:E06 - Third Eye Chakra
The Third Eye looks inward, the source of creativity and inspiration. Sharpen and clear your Third Eye Chakra with this series of Chakra-specific poses.
S01:E07 - Crown Chakra
If you suffer from depression or insomnia, you may have a blockage in your Crown Chakra. Strengthen and clear your Crown Chakra with this series of Chakra-specific poses.