Operation Muscle: Barbell Workout
Saison 1 Épisode 5 - Knee & Back Friendly Lower Body Workout
Sportif · Mode de vie
This routine is specifically designed to help keep the knees, hips, and lower back safe while still targeting the muscles of the lower body.
Sous-titres: English
Avec:Christopher Wilson
Réalisé par:Christopher Wilson
Saison 1
S01:E01 - Fat Shredding Warrior Complex
This routine is specifically designed to attack the entire muscular system and helps both conditioning and strength endurance.
S01:E02 - Upper Body Muscle Up Workout
This routine targets all of the muscles of the upper body. There are 6 exercises performed in supersets for 8-12 reps per exercise.
S01:E03 - Lower Body Domination Workout
This routine targets all of the muscles of the lower body. This is a standard bodybuilding workout for the legs.
S01:E04 - Full Body Superhero Workout
This routine works the entire body and helps build athletic muscle and strength.
S01:E05 - Knee & Back Friendly Lower Body Workout
This routine is specifically designed to help keep the knees, hips, and lower back safe while still targeting the muscles of the lower body.