Low Impact Chair Workout Series
Saison 1 Épisode 3 - Lower Body Strength
Mode de vie
This lower body workout will challenge you as you progress through seven fun lower body exercises to increase your lower body strength and burn body fat.
Sous-titres: English
Avec:Coach Tonya Fines
Réalisé par:Coach Tonya Fines
Saison 1
S01:E01 - Move Better Mobility Flow
This yoga-flow-inspired routine is the ideal way to improve and enhance your balance and mobility while having some support as you execute every move.
S01:E02 - Upper Body Combo
This workout is a series of 7 exercises to build strength and power in your upper body. Each exercise builds to slowly increase the challenge while still giving you a fun workout!
S01:E03 - Lower Body Strength
This lower body workout will challenge you as you progress through seven fun lower body exercises to increase your lower body strength and burn body fat.
S01:E04 - Full Body Tone
A strong body is vital to living an active and healthy life. If you are challenged with balance or recently injured, this full-body chair workout is for you.
S01:E05 - Core Stabilizer
Whether you are new to chair workouts or experienced, this core stabilizer workout will challenge you as you progress through these 7 exercises that improve core strength.