Health & Fitness

Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas that are beneficial during pregnancy.

In this video, the famous Hollywood celebrity trainer Eric Fleishman talks about the importance of exercise and fitness in collaboration with Gold's Gym India

Created by Yogacharya Avneesh Tiwari, the following video highlights the various Yoga asanas for Arthritis.

Hosts Aditi Govitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The following video highlights the various Yog Mudras.

Close your eyes, relax your mind and immerse yourself in a peaceful and tension free environment as you mediate with pictures of beautiful sunsets.

Created by Yogacharya Avneesh Tiwari, the following video highlights the various Yoga asanas for stress relief.

This video primarily focuses on losing fat and toning the abdominal area. These sessions also place emphasis on breathing right while working out.

In this video, Anushka Malao shows you some exercises that can aid the function of your digestive system and get it back in action.

Waking up in the morning and doing yoga for an hour is just not feasible for most of us, so this video brings you the 10-min yoga routines that will help you to be in shape.

Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. De-stress at workplace with this on chair yoga sequence.

Full moon emits tremendous energy and a state of calm is necessary to accept the positive effect. This meditation will increase one's receptivity to the moon's energy.

Cosmic meditation is often used to encourage spiritual awakening and is also wonderful to heal feelings of isolation and stress.

Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas that are beneficial for a strong spine.

Cosmos meditation technique not only helps clear all the worries and concerns present in our life but it'll free our mind to a higher perspective on life.

Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas that will not only strengthen your body but also slim and tone it.

In this video, we will help you practice several other types of Pranayam. Above all we will also throw light on the benefits of these practices.

In this episode, Anushka Malao shows a small routine to fix neck and shoulder pain. Try these simple exercises for instant results and long-term benefits.

Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas to ensure your body remains young for a long time.

Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas for a better and healthy sex life.

Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas for menstrual disorder.

Routine 2 of the Gold's Gym 15-min workout focuses on the back and biceps and is called the Upper Body Back And Bicep Workout.