21 Day Transformation
Lifestyle
Get it all done with Julia's 21 day Transformation program! From cardio to strength training to yoga, this series of workouts will not only help you shed extra fat and calories, it will also build lean muscle, tone you up from head to toe, and develop core strength.
Season 1
S01:E01 - Cardio for All Levels
Julia's challenging, motivating, and unique cardio routine is designed for all fitness levels. Whether you're just starting out or you're a seasoned exerciser, this workout will trim and tone you from head to toe! Repeat this workout on day 15.
S01:E02 - Belly & Booty Workout
Sculpting and slimming the abs and butt with Julia's routine.
S01:E03 - Stretch Yoga
Improving flexibility, recovering sore muscles and relaxing body and mind.
S01:E04 - Full Body HIIT
Challenge yourself and advance your fitness level with Julia's fabulous total body HIIT routine! Get a head to toe workout that will slim, sculpt, and strengthen your entire body. Repeat on day 20.
S01:E05 - Cardio Routine
A sweat-inducing, heart-pounding routine to get a head-to-toe workout.
S01:E06 - HIIT Workout With Dumbbells
This challenging routine gets a lot done in a short amount of time. Burn fat and build muscle quickly and effectively. Julia will provide the motivation you need to sweat through this high energy workout! Repeat on day 16.
S01:E07 - Total Body Release With Foam Roller
Relieving sore muscles with a total body stretching routine using a foam roller and ball.
S01:E08 - Intense Ab Lab
Makeover your mid-section with Julia's intense ab routine. Cut and carve all the right spots! This is a tough one, but certainly worth the challenge. Repeat on day 17.
S01:E09 - All Booty Workout
Get a lifted, lean, and rounded booty with this fantastic routine by Julia Bognar. Lose the jiggle while sculpting a firm behind! Repeat on day 18.
S01:E10 - HIIT Workout With Abs & Booty Focus
This heart pumping routine burns fat with attention to abs and booty.
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