Operation Muscle: Barbell Workout
Build head-to-toe strength with five barbell workouts, targeting different muscle groups, designed for everyone, from beginner to advanced lifter.
StarringChristopher Wilson
Directed byChristopher Wilson
Season 1
S01:E01 - Fat Shredding Warrior Complex
This routine is specifically designed to attack the entire muscular system and helps both conditioning and strength endurance.
S01:E02 - Upper Body Muscle Up Workout
This routine targets all of the muscles of the upper body. There are 6 exercises performed in supersets for 8-12 reps per exercise.
S01:E03 - Lower Body Domination Workout
This routine targets all of the muscles of the lower body. This is a standard bodybuilding workout for the legs.
S01:E04 - Full Body Superhero Workout
This routine works the entire body and helps build athletic muscle and strength.
S01:E05 - Knee & Back Friendly Lower Body Workout
This routine is specifically designed to help keep the knees, hips, and lower back safe while still targeting the muscles of the lower body.
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