Cardio Toning Workouts
Lose weight and tone up from head to toe with these cardio focused routines.
Directed byMo Shab
S01:E01 - 35 Min Cardio Toning Workout
These bodyweight exercises will burn fat and get your heart rate pumping, no exercise machines or running involved! Slim, sculpt, and strengthen your entire body.
S01:E03 - 30 Min Full Body Dumbbell Workout
By hitting multiple muscle groups at the same time, this routine scores you a total body workout in 30 minutes flat. Plus, since it doesn’t dwell on any single muscle for very long, it lets you train harder. All you need is a pair of dumbbells - try 5-10 pounds. Trust us, you’ll feel sore the next day.