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Join host Charu Shankar as she reinvents the best of the world’s cuisines with an ancient Indian method of cooking based in the texts of Ayurveda.
Divya Rana Chehtri
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S01:E01 - Europe
Host Charu Shankar offers her Saatwick take on European cuisine.
S01:E02 - Lunch
Charu Shankar invites her friends over for her homemade Saatwik lunch!
S01:E03 - Picnic
Host Charu Shankar creates wholesome Saatwik recipes that are perfect of picnics.
S01:E04 - Breakfast
A good morning sets the pace for the day, so Charu Shankar shares her Saatwik breakfast recipes.
S01:E05 - Italian
Italian food is renown worldwide. Host Charu Shankar adds a Saatwik twist to her favourite Italian foods.
S01:E06 - Middle Eastern
With simple Middle Eastern Saatwik ingredients, Charu Chankar makes falafel and tahini dip.
S01:E07 - Thai
Host Charu Shankar shares stories and recipes from Thailand, creating her own Saatwik blend of her favourite foods.
S01:E08 - Mexican
Charu Shankar brings the Saatwick method to Mexican food.
S01:E09 - Chinese
While Chinese food is not generally vegetarian, that doesn't stop Charu Shankar from offering her Saatwick take on some dishes.
S01:E10 - Greek
Charu Shankar takes tradition Greek food and offers a Saatwick twist.
S01:E11 - French
Light and healthy are not what France is know for - but Charu Shankar some French cuisine and gives it a Saatwick twist.
S01:E12 - Spanish
Charu Shankar makes a full Spanish meal with a Saatwick twist.
S01:E13 - High Tea
Who doesn't like tea time? Host Charu Shankar creates some perfect Saatwick tea time snacks.
S01:E14 - Sri Lankan
Char Shankar takes the rich cuisine of Sri Lanka and adds a Saatwick twist.
S01:E15 - Birthday
Birthdays are a time for treating yourself. But this can be healthy with Charu Shankar's Saatwick treats!
S01:E16 - Swiss
Fresh from the Alps, Charu Shankar brings some Swiss recipes and infuses them with Saatwick ingredients.
S01:E17 - Japanese
Charu Shankar mixes Saatwick ingredients with the aesthetic edge of Japanese food.
S01:E18 - Tibetan
Tibet has some wonderful flavours to offer. Charu Shankar replicates some Tibetan recipes with a Saatwick twist.
S01:E19 - Indonesian
Charu Shankar brings the Saatwick method to Indonesian food.
S01:E20 - Vietnamese
Charu Shaankar takes Vietnamese food and gives it a Saatwick twist.
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