Home Workout Collection - Cardio, Strength, Abs and Lower Body
Follow GymRa’s exciting collection of workouts to meet your fitness goals. This series includes cardio, strength, lower body, and great ab exercises.
S01:E01 - 30 Min Cardio Kickboxing Workout
This 30 minute no equipment cardio kickboxing routine will have you sweating bullets and burning major calories! It starts with a light warm up, then kicks up the intensity to help you build and burn your entire body.
S01:E02 - 35 Min No Equipment Legs and Thighs Workout
This is a thorough lower body strength workout that requires no equipment and can be done anywhere, anytime! You’ll tone and trim your butt and thighs, and every other inch of your lower body. Throughout the routine, you’ll be focusing on a series of specific exercises that will be used in multiple ways. This method will help you build and burn in all the right places to develop a stronger, slimmer, more sculpted figure.
S01:E04 - 40 Min Lower Body Workout With Weights
This lower body routine incorporates weights and cardio bursts to challenge your legs and glutes muscles. Lean out your legs, lift your butt, and trim your thighs with these lower body exercises!
S01:E05 - 35 Min Abs and Core Workout
Best ab exercises to get rid of belly fat and work all the major abdominal muscle groups. Get that flat stomach as you burn calories, tone, and tighten your abs. Do this workout 3 times a week on nonconsecutive days while doing cardio on the other days and sticking to a clean diet. Then watch your abs transform!
S01:E06 - 20 Min Dance Workout With Lower Body Focus
Sweat the stress and extra pounds away with this high energy cardio dance routine! Work your body from head to toe as you get your heart rate up and bust some moves that will tone you up in all the right places.
S01:E07 - 25 Min Upper Body Workout With Weights
Rock your tanks and tees with more confidence than ever! This arms and shoulders workout will sculpt and slim your arms and shoulders, developing a beautiful and strong upper body that will not only make every day activities easier, but leave you feeling and looking your best.
S01:E09 - 20 Min Abs Workout
This no equipment ab workout will help you burn fat and show off those abdominal muscles! We all have a six pack hidden under a layer of fat. This workout helps with burning off some of that fat and developing stronger ab muscles. Do plenty of cardio and keep a clean diet to shed that extra layer of fat and achieve maximum results. Do this workout 2-3 times a week on nonconsecutive days and increase reps as you progress.
S01:E10 - No Equipment Cardio and Toning Routine
Slim, sculpt, and strengthen your entire body without any equipment. Many fitness experts preach that you cannot build muscle from just bodyweight training alone. That may be true if you want to put on 30 pounds of meat in a year, but for the "non-meatheads" who are looking to increase their functional strength, flexibility, and endurance, this full body routine is a perfect fit. Build and burn!
S01:E11 - 40 Min Full Body Dumbbell Workout
Target nearly every major muscle group in this full body dumbbell routine. Building muscle doesn't have to be complicated or require a lot of fancy equipment. With a simple dumbbell workout, you can simultaneously increase your strength, burn fat, boost your metabolism, and build lean muscle. The great thing about dumbbell workouts is that you can do them anywhere. For best results, choose a pair of weights that make the last two reps feel challenging.
S01:E12 - 30 Min Full Body Toning and Calorie Burning Routine
Are you ready to get a full body makeover? Good! Try this at home full body workout to sculpt your abs, arms, back, butt, chest, core, glutes, hips, legs, shoulders, thighs and more!
S01:E13 - 15 Min Butt Workout
Tighten, tone, and sculpt your buttocks with Rebecca Louise! This no equipment butt workout will help you build and shape a round booty. For faster results, increase reps, add weights, or repeat the workout.