Julia Bognar's Total Body Workout Collection
Complete collection of total body workouts to boost metabolism, strength, and lose weight with options of dumbbells, yoga, and cardio routines.
Directed byMo Shab
S01:E01 - 15 Min Abs Workout
Try this challenging abs workout for a cut and carved midsection to die for! For best results, do this workout 3 times a week on nonconsecutive days. Consistently following this routine and keeping a clean diet will give you the six-pack you're looking for.
S01:E02 - 15 Min Intense Abs and Core Workout
Everyone wants a flat stomach, but it has more benefits than just looking great! If you lower your abdominal fat, you lower your risk of heart disease. For best results, do this routine 3 times a week on nonconsecutive days, do plenty of cardio on the other days, and keep a clean diet. This is an advanced abs workout with unique moves that will tone, tighten, and tuck all your problem areas.
S01:E03 - 20 Min Full Body Workout With Weights
This full body dumbbell workout focuses on the use of compound exercises, and enables you to maximize muscle gains . Combine plyometrics with weighted moves that tone even more muscles and deliver full body results. Burn fat all in a single day with this full-body combined plyometrics and dumbbells workout. Use a light set of weights 3-5 lb.
S01:E04 - 20 Min Fat Burning Cardio Workout
Whether you want to lose weight, burn fat, or improve your health, you'll work up a sweat with this challenging fat burning cardio routine. Firm up your entire body as you shed pounds.
S01:E05 - 20 Min Lower Body Workout With Weights
If you're looking for lower body exercises that will fire up your glutes, look no further than your own living room. You don't need to go to the gym, just pick up a set of weights between 3-12 lb to get a lower body workout that will have you feeling the burn. All you need is a mat and 20 minutes to target those powerful posterior muscles.This is a butt routine you'll want to come back to time and time again!
S01:E06 - 25 Min Abs and Glutes Workout
Build up your abs and glutes with the best of the best. Julia always brings creative and exciting moves that challenge you and take your fitness to the next level. Select a set of weights between 5-10lb.
S01:E07 - 25 Min Full Body Workout With Weights
We love this short and sweet full body workout. Grab a pair of 3-10 pound dumbbells and work for the figure you want with. Sculpt your entire body as you address those problem areas. The more intense of a workout you do, the more calories you're going to burn over the next 24 hour from the after-burn.
S01:E08 - 20 Min Full Body Dumbbell Workout
In this full body workout with dumbbells, you'll build and burn your entire body with a unique variety of exercises that will challenge even those who are in great shape! Feel wonderfully sore and get that sought after exercise high for hours after this fat burning workout.
S01:E09 - 20 Min No Equipment Full Body Workout
No equipment is necessary for this full body workout. Tone up and slim down with 20 minutes of fat burning, muscle building exercises.
S01:E10 - 15 Min Cardio Routine
Try this no equipment cardio workout to lose weight fast. Julia will kick your butt into shape! Make sure you have plenty of water to hydrate throughout. This no gear routine will burn through fat faster than you could ever imagine!
S01:E11 - 15 Min Full Body Workout With Weights
Try this dynamic full body dumbbell workout to build strength and sculpt your entire body. Multi-joint exercises dramatically enhance overall fitness while strengthening the body as a whole. Performing compound exercises will help you save time as well as increase your power and endurance due to hitting numberous muscle groups at once. For best results, use a pair of weights that make the last 2 reps challenging.
S01:E12 - 15 Min Full Body Dumbbell Exercises
This challenging full body routine incorporates weights to help boost your metabolism and build lean muscle to speed up fat loss. Build strength and tone your entire body with unique exercises by the Combo Queen, Julia Bognar.
S01:E13 - 20 Min Cardio Sculpt Workout
Get ready to look your best! This high energy, heart pumping cardio workout burns fat and builds muscle, giving you a total body makeover. Julia's enthusiastic and thorough instruction will help you achieve your ultimate fitness goals!
S01:E14 - 20 Min Beginner Lower Body and Abs Workout
This is a toning and conditioning beginner lower body and abs workout that will help you sculpt all those pesky problem areas. You’ll be doing 3 circuits. Each circuit will be 5 minutes and each exercise will be 30 seconds.
S01:E15 - 20 Min Intermediate No Equipment Full Body Workout
This bodyweight only workout has 26 strength and cardio moves, each lasting 30 seconds long and corresponding to the letters of the alphabet.
S01:E16 - 15 Min Fat Burning Cardio Routine
Lose weight efficiently and quickly with this cardio workout. No equipment is needed. This fast and furious workout will help you burn fat and boost your cardiovascular endurance/stamina.
S01:E17 - 20 Min Total Body Workout With Weights
This full body dumbbell workout will blast fat and push your fitness to the next level. In this routine, Julia modifies the exercises for beginner and advanced exercisers. For best results, do this workout 3 times a week and select a pair of challenging weights.
S01:E18 - 15 Min Abs Workout With Weights
Ready for a killer ab workout? This routine has been designed to specifically work on the abdominal muscles strategically and is super effective for getting rid of abdominal fat. Tighten your torso, trim belly fat, and create eye-popping abs.
S01:E19 - 20 Min Cardio Workout With Weights
Burn fat quickly and effectively with this challenging, yet easy-to-follow cardio workout! Select a pair of light weights between 3-6lb.
S01:E20 - 15 Min Full Body Routine With Dumbbells
Burn fat and build lean muscle with these cardio and dumbbell exercises. This short and intense fast moving workout targets your your entire body and burns major calories. For best results, select a challenging set of weights.
S01:E21 - 22 Min Hatha and Vinyasa Flow Yoga Routine
Enjoy a different side of Julia Bognar with her relaxing and rejuvenating Yoga routine, set in front of a beautiful backdrop to complement the peaceful, uplifting mood of the workout!
S01:E22 - 20 Min Hatha Yoga Flow
Hatha yoga is a popular choice in today's fitness community. Groups and individuals use this ancient, classic yoga style to get fit and encourage a healthy life style. This routine is set in front of a beautiful backdrop to complement the peaceful, uplifting mood of the workout! Great for all levels.
S01:E23 - 15 Min Cardio Dance Workout
Dance your way to a slimmer, more toned body with Julia's cardio routine. A beautiful backdrop and a great trainer to give you the motivation you need to sweat it all off!
S01:E24 - 15 Min Hip Hop Inspired Cardio Routine
Forget your tired and typical cardio routine by adding this fun, easy to follow dance workout into your fitness regimen. Pump up your heart rate and sweat it all off!
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