
Power Pilates
Lifestyle
Excellent Power Pilates workouts for beginners
StarringZosha Petrowski
Season 1

S01:E01 - Season 1, Episode 1
Creating body awareness and releasing stress: Basic Breathing. ROM back/chest

S01:E02 - Season 1, Episode 2
Creating body awareness and releasing stress: Alignment. Posture. Endurance exer.

S01:E03 - Season 1, Episode 3
Creating body awareness and releasing stress: Centering. Control & connect internally

S01:E04 - Season 1, Episode 4
Creating body awareness and releasing stress: Breath & centering for tight areas

S01:E05 - Season 1, Episode 5
Beautiful posture: Concentration. Focus mind & body

S01:E06 - Season 1, Episode 6
Beautiful posture: Basic postural exercises / back

S01:E07 - Season 1, Episode 7
Beautiful posture: Torso. connection of mid-section

S01:E08 - Season 1, Episode 8
Beautiful posture: Spine - Release & strengthen

S01:E09 - Season 1, Episode 9
Beautiful posture: Extend & stretch. Legs and back

S01:E10 - Season 1, Episode 10
Beautiful posture: Tall & Taut. Length & Tone

S01:E11 - Season 1, Episode 11
Strong back, tight butt, open hips and legs: Dynamic Stretching. Mobilise legs / hips

S01:E12 - Season 1, Episode 12
Strong back, tight butt, open hips and legs: Great Arms. Power back + arms

S01:E13 - Season 1, Episode 13
Strong back, tight butt, open hips and legs: Butts and Legs

S01:E14 - Season 1, Episode 14
Strong back, tight butt, open hips and legs: Body Blitz. Combo Sequences

S01:E15 - Season 1, Episode 15
Strong back, tight butt, open hips and legs: Reconnect with inner unit

S01:E16 - Season 1, Episode 16
Awesome Abs: Spinal & midriff waist & tummy

S01:E17 - Season 1, Episode 17
Awesome Abs: Connect to pelvic floor. Corset

S01:E18 - Season 1, Episode 18
Awesome Abs: Small & big global muscles - serious!

S01:E19 - Season 1, Episode 19
Awesome Abs: Lower back pain / strengthening

S01:E20 - Season 1, Episode 20
Awesome Abs: Torso in back & leg work
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