Power Pilates

Creating body awareness and releasing stress: Basic Breathing. ROM back/chest

Creating body awareness and releasing stress: Alignment. Posture. Endurance exer.

Creating body awareness and releasing stress: Centering. Control & connect internally

Creating body awareness and releasing stress: Breath & centering for tight areas

Beautiful posture: Concentration. Focus mind & body

Beautiful posture: Basic postural exercises / back

Beautiful posture: Torso. connection of mid-section

Beautiful posture: Spine - Release & strengthen

Beautiful posture: Extend & stretch. Legs and back

Beautiful posture: Tall & Taut. Length & Tone

Strong back, tight butt, open hips and legs: Dynamic Stretching. Mobilise legs / hips

Strong back, tight butt, open hips and legs: Great Arms. Power back + arms

Strong back, tight butt, open hips and legs: Butts and Legs

Strong back, tight butt, open hips and legs: Body Blitz. Combo Sequences

Strong back, tight butt, open hips and legs: Reconnect with inner unit

Awesome Abs: Spinal & midriff waist & tummy

Awesome Abs: Connect to pelvic floor. Corset

Awesome Abs: Small & big global muscles - serious!

Awesome Abs: Lower back pain / strengthening

Awesome Abs: Torso in back & leg work

Pilates for the Desk-Bound!: Neck & Upper Back

Pilates for the Desk-Bound!: Seated pilates for your chair

Pilates for the Desk-Bound!: Energising. Strength & Control

Awesome Abs: Strong & short- long & weak. breathing

Pilates for the Desk-Bound!: Movement. Co- ordination. Corset.

Luscious Legs: Balance & control. Mid V to - legs

Luscious Legs: Longer. Leaner. Pelvis work.

Luscious Legs:Back of legs & hips - flexibility

Luscious Leg:Butt blast. Thighs, lower body. Torso.

Luscious LegsUpper to lower body. Non-stop

Creating Longevity in Life: Spine focus

Creating Longevity in Life: Mobility for greater flexibility

Creating Longevity in Life: Power of breath. Diaphram, Stress.

Creating Longevity in Life: Invigorating. Strength & balance

Pregnancy: Mid section & pelvic floor

Pregnancy: Increased mobility - stability. stretching

Pregnancy: Subtle movements + torso endro

Pregnancy: Strong posture + backs. Control

Pregnancy: Invigorated & Toned All over body

Pilates for Men: Fundamental pilates for men

Pilates for Men: Mobility & flexibility

Pilates for Men: Strength. Precision. Alignment

Pilates for Men: Killer abs. All planes of torso

Pilates for Men: Power work out. Fitness & strength

Sport Specific Pilates: Walking & Running. Endurance

Sport Specific Pilates: Golf. Improve your swing / waist

Sport Specific Pilates: The power of Breath in Sport

Sport Specific Pilates: Ski / Tennis - leg sports. Balance

Sport Specific Pilates: Gym / ball sports - upper body sports

Outer & Inner health: Focus & clarity. Well-being

Outer & Inner health: Relaxation & Stress relief

Outer & Inner health: Mind connecting to body

Outer & Inner health: Flowing movements V positive energy

Body Overhaul: Outer & Inner health: Unwind! Release tension

Body Overhaul: Feel taller. More Confidence

Body Overhaul: Taut Torsos. Abs & Back

Body Overhaul: Legs of Envy

Body Overhaul: Chest lift and sexy backs

Body Overhaul: The body overhaul power session

Dynamic Pilates for Vitality & Fitness: Fundamentals. Co-ordination challenge

Dynamic Pilates for Vitality & Fitness: Fundamentals. Co-ordination challenge

Dynamic Pilates for Vitality & Fitness: Fat Burning and metabolism

Dynamic Pilates for Vitality & Fitness: Combo - strength/ stamina/suppleness

Dynamic Pilates for Vitality & FitnessL Sleep like a baby. Calm/ balance