Rediscover your inner athlete with personal trainer Keighty Gallagher in dynamic Tabata and AMRAP intervals of innovative exercises.
Subtitles: English
Starring:Keighty Gallagher
Season 1
S01:E01 - Stick It
Learn the basics of boxing in this full-body practice with champion boxer Rob Couzens.
S01:E02 - Power Punch
Dynamic boxing practice, moving through fast-paced conditioning rounds and combinations using powerful Jab and Cross punches.
S01:E03 - Around the Guard
Moving like a boxer through dynamic conditioning rounds and explosive punching combinations.
S01:E04 - Up and Under
Explore the powerful Uppercut strike and practice foundational techniques with champion boxer Rob Couzens in this full-body workout.
S01:E05 - Where It Counts
Go all out to the last bell, skillfully combining your foundational boxing techniques in this practice while building strength and finesse.
S01:E06 - The Athlete
Rediscover your inner athlete with personal trainer Keighty Gallagher in dynamic Tabata and AMRAP intervals of innovative exercises.
S01:E07 - Get Sweaty
Challenge your athleticism through dynamic rounds of cardio-based Foundation and Plyometric core drills.
S01:E08 - Get Balanced
Focusing on intentional and stable core and back movements.
S01:E09 - Get Stable
This Lower-Body workout with personal trainer Keighty Gallagher will build your athleticism and create stability across your whole body.
S01:E10 - Get Strong
Practicing powerful Compound and Plyometric intervals to light up your muscles and improve your full-body health.
S01:E11 - A Killer Stance
It’s time to learn the basics in this dynamic kickboxing practice with world-champion Farinaz Lari.
S01:E12 - Round One
Expand your kickboxing repertoire and build strength in this powerful practice.
S01:E13 - On the Offense
Learn powerful kickboxing strikes and gain confidence in your combinations.
S01:E14 - The Advantage
Learn explosive and bold kicks and adding them to powerful new kickboxing combinations.
S01:E15 - The Champion
Finish strong in the final round after learning the powerful Superman Punch and engaging your full body in dynamic conditioning.
S01:E16 - Loaded Movement
Discover how your body is designed to move with elite trainer Adrian Gaskin.
S01:E17 - Functional Patterns
Tune into your body to practice dynamic and powerful movements with elite trainer Adrian Gaskin.
S01:E18 - 3D Patterns
Moving through powerful rounds of agility and strength exercises to energize your muscles, joints, and full body systems.
S01:E19 - Powered On
Practicing fast-paced intervals of agility and strength exercises and resting intentionally between each.
S01:E20 - Physical Education
Combines four different areas of functional training with purposeful movement and breath to create strength and longevity in your body.
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