Strong by NM
Season 1 Episode 20 - Physical Education
Combines four different areas of functional training with purposeful movement and breath to create strength and longevity in your body.
Subtitles: English
Starring:Adrian Gaskin
Season 1
![S01:E01 - Stick It](http://canvas-bridge02.tubitv.com/01tTHpFvOlxG6RBWHZg_mbEbPSc=/640x360/smart/img.adrise.tv/2b6df093-1bc2-432b-9b8d-17b0da31f218.jpg)
S01:E01 - Stick It
Learn the basics of boxing in this full-body practice with champion boxer Rob Couzens.
![S01:E02 - Power Punch](http://canvas-bridge.tubitv.com/onKtfN1ImXxyKImmmj5Sv7GGoec=/640x360/smart/img.adrise.tv/e11c0453-5d91-4e3b-bbc5-1b029d29284d.jpg)
S01:E02 - Power Punch
Dynamic boxing practice, moving through fast-paced conditioning rounds and combinations using powerful Jab and Cross punches.
![S01:E03 - Around the Guard](http://canvas-bridge02.tubitv.com/VrTGw6SJ8ZyB8pMIKam1Je6-Rgs=/640x360/smart/img.adrise.tv/3be8e5ee-aeec-453f-b281-2cbdcc589d51.jpg)
S01:E03 - Around the Guard
Moving like a boxer through dynamic conditioning rounds and explosive punching combinations.
![S01:E04 - Up and Under](http://canvas-bridge.tubitv.com/Vumi3wVkuztu0OYyNyTTFQvfAHs=/640x360/smart/img.adrise.tv/c4eaeef9-fc06-4bf7-b67a-f5b7c26abcae.jpg)
S01:E04 - Up and Under
Explore the powerful Uppercut strike and practice foundational techniques with champion boxer Rob Couzens in this full-body workout.
![S01:E05 - Where It Counts](http://canvas-bridge02.tubitv.com/64TgO9WydVlw4xw6YHmd-_W4Ytw=/640x360/smart/img.adrise.tv/ce62e4b5-978a-426d-b292-d731af8f6bf2.jpg)
S01:E05 - Where It Counts
Go all out to the last bell, skillfully combining your foundational boxing techniques in this practice while building strength and finesse.
![S01:E06 - The Athlete](http://canvas-bridge.tubitv.com/xrm35Qw1Saokr1s0jmOIlLYjlho=/640x360/smart/img.adrise.tv/d9083568-d5ed-4b02-93cf-c515de9b5a32.jpg)
S01:E06 - The Athlete
Rediscover your inner athlete with personal trainer Keighty Gallagher in dynamic Tabata and AMRAP intervals of innovative exercises.
![S01:E07 - Get Sweaty](http://canvas-bridge02.tubitv.com/CC4z9wIrBsaZBrp36yFdx9sWdxk=/640x360/smart/img.adrise.tv/a5ed6f83-7e40-4ce1-b717-0379dc290b40.jpg)
S01:E07 - Get Sweaty
Challenge your athleticism through dynamic rounds of cardio-based Foundation and Plyometric core drills.
![S01:E08 - Get Balanced](http://canvas-bridge.tubitv.com/Ip8GxkNtRxyVjVfSOhKroXHgcZU=/640x360/smart/img.adrise.tv/1068f20c-ebf2-4b6a-888e-386f823c6893.jpg)
S01:E08 - Get Balanced
Focusing on intentional and stable core and back movements.
![S01:E09 - Get Stable](http://canvas-bridge02.tubitv.com/_BoqPln5fa0q978beC85C-bNyiw=/640x360/smart/img.adrise.tv/2fd600a8-ca9d-4c78-9649-3dabaa3d0b79.jpg)
S01:E09 - Get Stable
This Lower-Body workout with personal trainer Keighty Gallagher will build your athleticism and create stability across your whole body.
![S01:E10 - Get Strong](http://canvas-bridge.tubitv.com/NxCkyha1aqdVvHGHY7bJM6gJocE=/640x360/smart/img.adrise.tv/d86b1078-bd7a-4d9b-8d2e-38eb6d918ff0.jpg)
S01:E10 - Get Strong
Practicing powerful Compound and Plyometric intervals to light up your muscles and improve your full-body health.
![S01:E11 - A Killer Stance](http://canvas-bridge02.tubitv.com/-nbXJXdlHXQJ0XZ8KJGyYmWGMyA=/640x360/smart/img.adrise.tv/5fba9379-9a3c-4b60-9cd3-355783cc1b1b.jpg)
S01:E11 - A Killer Stance
It’s time to learn the basics in this dynamic kickboxing practice with world-champion Farinaz Lari.
![S01:E12 - Round One](http://canvas-bridge.tubitv.com/M2aS61qi81NW8OlX0kibaRy0zvY=/640x360/smart/img.adrise.tv/f34f1ff2-fd7c-4210-ae4e-cbe0cee6c6c8.jpg)
S01:E12 - Round One
Expand your kickboxing repertoire and build strength in this powerful practice.
![S01:E13 - On the Offense](http://canvas-bridge02.tubitv.com/yF43b2LLSb61WpkwJ82ppd7cVeU=/640x360/smart/img.adrise.tv/e3fbf28e-92d2-49ad-9dea-84808d83f713.jpg)
S01:E13 - On the Offense
Learn powerful kickboxing strikes and gain confidence in your combinations.
![S01:E14 - The Advantage](http://canvas-bridge.tubitv.com/SvkY2r9OsJBD5oiCJugw88hHG30=/640x360/smart/img.adrise.tv/7194822e-c21f-48a7-9e56-114ff38bc5d7.jpg)
S01:E14 - The Advantage
Learn explosive and bold kicks and adding them to powerful new kickboxing combinations.
![S01:E15 - The Champion](http://canvas-bridge02.tubitv.com/3M3poWwxzxekVq04p5_TJ6wKbkk=/640x360/smart/img.adrise.tv/96dba596-703a-47b6-b64e-b29700306785.jpg)
S01:E15 - The Champion
Finish strong in the final round after learning the powerful Superman Punch and engaging your full body in dynamic conditioning.
![S01:E16 - Loaded Movement](http://canvas-bridge.tubitv.com/iB3eWu8gPeCX_v-zDy0gdPE16TI=/640x360/smart/img.adrise.tv/48188dc9-6258-461e-ad2b-92475aedd97f.jpg)
S01:E16 - Loaded Movement
Discover how your body is designed to move with elite trainer Adrian Gaskin.
![S01:E17 - Functional Patterns](http://canvas-bridge02.tubitv.com/SxZPBWWaHvSQDd7p8ciTPH5Q7F8=/640x360/smart/img.adrise.tv/d2c44ec4-8220-4b33-8761-95834d72719c.jpg)
S01:E17 - Functional Patterns
Tune into your body to practice dynamic and powerful movements with elite trainer Adrian Gaskin.
![S01:E18 - 3D Patterns](http://canvas-bridge.tubitv.com/Fhb0OIF3mAbg_LlB0MvUYXZhZ9w=/640x360/smart/img.adrise.tv/cc3ff83f-e1f3-4cec-a7c3-bb8286542323.jpg)
S01:E18 - 3D Patterns
Moving through powerful rounds of agility and strength exercises to energize your muscles, joints, and full body systems.
![S01:E19 - Powered On](http://canvas-bridge02.tubitv.com/z-9SE22u036vfRdgS3i7PllDRmo=/640x360/smart/img.adrise.tv/af8a65e9-b2cf-4846-b523-f2a6da62dab0.jpg)
S01:E19 - Powered On
Practicing fast-paced intervals of agility and strength exercises and resting intentionally between each.
![S01:E20 - Physical Education](http://canvas-bridge.tubitv.com/C_UlDC1T-1B6BSbpY_z-Iyj2U0Y=/640x360/smart/img.adrise.tv/d4324ab4-2edd-45a8-96a4-0c125b07b810.jpg)
S01:E20 - Physical Education
Combines four different areas of functional training with purposeful movement and breath to create strength and longevity in your body.
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